Well within the last month or two I think I gained some wieght so j/w how most of these girls loose a lot of weight fast.(without starving yourself) I mean I had a friend that was a size XL n like the next month she was between S and M. But she moved so […]

I got pretty serious about running 5 years ago in high school. When I started running it didnt take long to see results not only in my time, but how my body looked. This continued up until I was 19. I had surgery done on my abdomen, and took a few months off. I tried […]

Gaining pounds/inches overnight!?!!?My BFF and i went on a crusie and to an all you can eat buffet. I ate soooo much for two days, and now my pants are skin tight. Is that possible> For 3 days of overeating? Only 3 days?What do I do to fit back into my pants???!
Thanks!

Can most people tell if you go up a dress size?Normally I am a size 4 (size 27 in jeans) and I went on vacation, and now I am a size 28 in jeans. Can most people tell that I gained weight? 5-7 pounds…..or is it something that the gainer notices more?
Thanks!

i want to tighten my abs by next friday (30) how? i want my waist 2 b slimmer and toned. thnx!
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Normally I am a size 4 (size 27 in jeans) and I went on vacation, and now I am a size 28 in jeans. Can most people tell that I gained weight? 5-7 pounds…..or is it something that the gainer notices more?
Thanks!

i need my thighs 2 no jiggle so much and tighten by may 30 how can i do that? any good excersizes? i hate running. thnx! i really appreiciate it!
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does it actually work?i know that watermelon is like 90something percent water,so it’s mainly water weight.and im just interested in learning about it,so please none of that you need more protein,other nutriets in your diet ect stuff.have any of you actually gone on it and seen positive results?
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My doctor put me on Lorazepam, which isn’t made to be a muscle relaxant but does have those properties I found out. I lift weights and am a body builder and was wondering if it will make me lose muscle tone and mass because lately my muscles have been feeling weak while taking it.
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my body is straight up and down. i am not fat…i weigh 125 and i am 5′2″. i just want to know what exercises can i do at home that would give me more curves…like an hourglass? thanks for your answers.
Thanks!